Holy Fit GYM Version Workout Guide

The HolyFit Faith-Based GYM Version (6-Week Workout Guide) is your step-by-step blueprint to building strength, confidence, and structure inside the gym. Designed for anyone with access to traditional gym equipment, this program gives you clear direction so you never feel lost, overwhelmed, or unsure of what to do when you walk in.

This guide includes everything you need to train with purpose and intention:

What’s Inside

• A complete 6–8 week gym-based training program

• Clear gym terminology and exercise definitions

• A full cardio plan to support fat loss and conditioning

• Video demonstrations for every movement

• Detailed form cues, notes, and tips to guide proper technique

• Clickable exercise demo links inside each workout

• A printable/digital workout log to track your weekly progress

• A “What’s In My Gym Bag” section so you know exactly what to bring

• Guidance on commonly used gym equipment and how to use it safely and effectively

Who This Is For

• Anyone with gym access who wants a structured, easy-to-follow plan

• Beginners who feel lost or intimidated in the gym environment

• People tired of doing random workouts without seeing consistent progress

• Those who want a clear game plan instead of guessing what to do

• Anyone ready to build strength, confidence, and consistency

• Believers looking for faith-centered guidance woven into their fitness journey

What You’ll Experience

• More clarity and confidence using gym equipment

• A structured routine that removes the guesswork

• Improved strength, endurance, and muscle definition

• A strong foundation for your long-term fitness goals

• A faith-based approach that supports both your physical and spiritual growth

Designed to be followed for 6–8 weeks, this comprehensive gym guide gives you the structure, instruction, and confidence you need to start transforming your body and habits.

For the full HolyFit experience, pair this guide with the Altar of Appetite nutrition eBook for a powerful body-and-faith transformation combo.