Holy Fit AT HOME Version Workout Guide

The HolyFit Faith-Based AT HOME Version (6-Week Workout Guide) is your step-by-step blueprint to building strength, confidence, and consistency- whether you’re working out at home or in the gym. All you need is a pair of dumbbells, a jump rope, and a mat to complete this entire program.

This guide gives you everything you need to train with purpose:

What’s Inside

• Clear gym terminology and exercise definitions
• At-home workouts
• A structured 6–8 week training plan
• Video demonstrations for every exercise
• Detailed form cues, notes, and tips
• Clickable exercise demo links
• A complete cardio plan
• Printable or digital workout log to track progress

Who This Is For

• Beginners who feel lost or overwhelmed in the gym
• Anyone tired of doing random workouts with no structure
• People who want a clear game plan and step-by-step guidance
• At-home trainees who still want professional programming
• Anyone seeking more confidence, direction, and consistency

What You’ll Experience

• More clarity and confidence in your workouts
• A structured routine you can actually stick to
• A strong foundation for muscle building and fat loss
• A faith-centered approach that strengthens your body and your walk with God

Designed to be followed for 6–8 weeks, this comprehensive guide is your roadmap to real results. For even greater transformation, pair it with the Altar of Appetite nutrition eBook—your ultimate mind, body, and faith combo.