Altar of Appetite: A 30-Day Biblical Nutrition Blueprint for Eating with Discipline & Purpose

Altar of Appetite is a transformational, faith-based nutrition guide created for believers who are ready to break unhealthy food cycles, conquer gluttony, and strengthen their self-control through the power of Scripture and practical, science-backed nutrition.

If you’ve struggled with overeating, emotional eating, cravings, or starting over again and again this guide was created for you. Inside, you’ll find a 30-day biblical nutrition plan, a complete breakdown of spiritual roots behind appetite, biblical strategies to rebuild discipline, and practical tools to help you create long-term, sustainable habits.

This isn’t just a meal guide , it’s a heart, mind, and body reset.

You'll learn how to nourish your body as God’s temple, how to use fasting as a spiritual reset, how to renew your mindset around food, and how to build meals that support energy, clarity, fat loss, and long-term health.

Perfect for anyone who wants to eat with intention, honor God through their discipline, and finally break the patterns that keep them stuck.

WHAT’S INSIDE

• A full 30-day biblical nutrition transformation plan
• A step-by-step guide to breaking gluttony, cravings, and emotional eating
• Scripture-based insights to strengthen discipline and self-control
• A biblical perspective on fasting & physical healing
• A complete “Build Your Own Plate” method + food lists
• Meal ideas, breakfast–dinner templates, and snack inspiration
• Ingredients-to-avoid list for clean, spirit-led eating
• Hunger & fullness scale
• Biblical nutrition affirmations
• Scripture reference page for encouragement
• Tools to help you strengthen your spiritual, mental & physical health

WHO THIS IS FOR

✔ Believers who want a Christ-centered approach to nutrition
✔ Anyone struggling with overeating, food guilt, binge cycles, or cravings
✔ Women & men who want discipline, structure, and spiritual alignment
✔ Christians who want to treat their body like a temple
✔ Anyone ready to finally build sustainable habits, emotionally, physically, spiritually

If you're ready for real change, this guide is your next step.